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Training Log Archive: kezza

In the 1 days ending Nov 12, 2008:

activity # timemileskm+m
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total1 30:00 0.62(48:17) 1.0(30:00)

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Wednesday Nov 12, 2008 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

morning swim downstairs. 40 laps mostly breaststroke with a few freestyle. i suck at freestyle

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