Training Log Archive: kezzaIn the 1 days ending Mar 9, 2009:
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| Mo |
Monday Mar 9, 2009 #
Gym 1:00:00 [3]
10' rowing weights for about 45' then 10' on the bike to get some heat into my legs then a decent stretch. have lost about 5cm on the hammies... gunna try and get some life back into my legs now i can see the end of winter approaching slowly...