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Training Log Archive: kezza

In the 1 days ending Mar 25, 2009:

activity # timemileskm+m
  Running1 30:00 3.85(7:47) 6.2(4:50)
  Total1 30:00 3.85(7:47) 6.2(4:50)
averages - sleep:11

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Wednesday Mar 25, 2009 #

Running 30:00 [3] 6.2 km (4:50 / km)
max:180 slept:11.0 shoes: Nike Air Pegasus+ 25

magnificent sunshine today but still only 0 degrees. managed to score the whole day off uni so went for a run about lunchtime (after a long sleep in). around the back of kämnars, through norra fäladen, duckpond, sankt hans, then home via ICA. short breather at top of st hans as my lungs/heart were about to explode. hr was red-lined and suffered on the last 1km from st hans to delphi.

http://www.gmap-pedometer.com/?r=2667407

shoes are good but still need some softening/feet hardening

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