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Training Log Archive:
kezza
In the 1 days ending Aug 8, 2009:
activity
#
time
miles
km
+m
road bike
1
1:10:00
18.64
(3:45)
30.0
(2:20)
Total
1
1:10:00
18.64
(3:45)
30.0
(2:20)
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»
1:10
0:00
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Sa
Saturday Aug 8, 2009
#
road bike
1:10:00
[
3
] 30.0 km (2:20 / km)
birthday ride with sascha. shortened river loop (i.e. across the green bridge from uq to highgate hill) took a few minutes to warm up but was able to keep a decent pace up after that
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