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Training Log Archive: kezza

In the 1 days ending Aug 22, 2009:

activity # timemileskm+m
  Running1 47:30 5.9(8:03) 9.5(5:00)
  Total1 47:30 5.9(8:03) 9.5(5:00)

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Sa

Saturday Aug 22, 2009 #

Running 47:30 [3] 9.5 km (5:00 / km)
shoes: Nike Air Pegasus+ 25

early evening with olly from mine through anzac pk and toowong to coro drv and back along moggill rd. took a bit too loosen up but had a decent pace going by the end. hot

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