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Training Log Archive: kezza

In the 1 days ending Aug 29, 2009:

activity # timemileskm+m
  Running1 1:08:00 8.08(8:25) 13.0(5:14)
  Total1 1:08:00 8.08(8:25) 13.0(5:14)
averages - sleep:5

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Sa

Saturday Aug 29, 2009 #

Running 1:08:00 [3] 13.0 km (5:14 / km)
slept:5.0 shoes: Nike Air Pegasus+ 25

run from bridgets around enoggera reservoir with james and olly. some quite brutal hills which jumped out at us from nowhere but managed to struggle up them. no major trouble from heel and feet are slowly beginning to toughen up. good run.

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