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Training Log Archive: kezza

In the 1 days ending Sep 4, 2009:

activity # timemileskm+m
  Running1 1:15:00 9.32(8:03) 15.0(5:00)
  Total1 1:15:00 9.32(8:03) 15.0(5:00)

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Fr

Friday Sep 4, 2009 #

Running 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Nike Air Pegasus+ 25

lost interest in a chemical reaction engineering tute so decided to revisit the 'long-run friday' of days gone past. servo, anzac pk, bus depot, toowong, coro drv (up as far as hale st roadworks) then home along mogill rd. felt quite good and enjoyed it. didnt have much kick in the legs tough

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