Training Log Archive: kezzaIn the 1 days ending Sep 15, 2009:
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Tuesday Sep 15, 2009 #
road bike 1:00:00 [3] 26.0 km (2:18 / km)
into sprintervals then home again. decent pace in there (i was running late) then cruise home (i was tired)
Running 25:00 [5] 4.5 km (5:33 / km)
shoes: Nike Air Pegasus+ 25
sprintervals
good courses set by mark and wickedly complex map made for lots of getting lost and fun. 4 singles (~3 min) at staggered starts then 2 doubles (~6min) with mass strarts
good courses set by mark and wickedly complex map made for lots of getting lost and fun. 4 singles (~3 min) at staggered starts then 2 doubles (~6min) with mass strarts
Running 15:00 [3]
warm up/down