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Training Log Archive: kezza

In the 1 days ending Sep 17, 2009:

activity # timemileskm+m
  road bike1 30:00 7.46(4:01) 12.0(2:30)
  Total1 30:00 7.46(4:01) 12.0(2:30)

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Th

Thursday Sep 17, 2009 #

road bike 30:00 [3] 12.0 km (2:30 / km)

fairly slow roll into uni and home again to hand in an assignment.

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