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Training Log Archive: kezza

In the 1 days ending Sep 19, 2009:

activity # timemileskm+m
  Running1 1:08:00 8.7(7:49) 14.0(4:51)
  Total1 1:08:00 8.7(7:49) 14.0(4:51)

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Sa

Saturday Sep 19, 2009 #

Running 1:08:00 [3] 14.0 km (4:51 / km)
shoes: Nike Air Pegasus+ 25

still not sure who came out of yesterdays deathmatch better and as i was in the mood for a run, figured another one couldnt hurt. through anzac pk to coro drv, up as far as hale st then did a u turn and came back via the RE. felt surprisingly good and was able to push the pace from time to time.

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