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Training Log Archive: kezza

In the 1 days ending Sep 20, 2009:

activity # timemileskm+m
  road bike1 1:35:00 27.96(3:24) 45.0(2:07)
  Total1 1:35:00 27.96(3:24) 45.0(2:07)

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Su

Sunday Sep 20, 2009 #

road bike 1:35:00 [3] 45.0 km (2:07 / km)

morning ride. pretty heavy in the legs after yesterdays run. took 30 minutes or so before i was able to get any power out of them but once it came it felt pretty good. did the full river loop. pretty hot today. i think summer is gunna be a beast....

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