Training Log Archive: kezzaIn the 1 days ending Sep 22, 2009:
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Tuesday Sep 22, 2009 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Air Pegasus+ 25
run from home to/from st peters for sprintervals.
Running 25:00 [5] 5.0 km (5:00 / km)
shoes: Nike Air Pegasus+ 25
sprintervals at st peters with olly, ian and julia. good courses but frickin confusing in some of the multi level buildings/1:2500 map