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Training Log Archive: kezza

In the 1 days ending Sep 27, 2009:

activity # timemileskm+m
  Running1 1:17:00 9.01(8:33) 14.5(5:19)
  Total1 1:17:00 9.01(8:33) 14.5(5:19)

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Su

Sunday Sep 27, 2009 #

Running 1:17:00 [3] 14.5 km (5:19 / km)
shoes: Nike Air Pegasus+ 25

had to get out and do something so went for a pre lunch time run from gap creek. up kokoda (reduced to a walk/stumble up that beast....), round the top to the summit, slaughter falls, round the bottom to simpsons falls, up simpsons to channel 9, down three sisters and lantana back to gap creek. hot and dusty and still no mojo.....

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