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Training Log Archive: kezza

In the 1 days ending Nov 29, 2009:

activity # timemileskm+m
  road bike1 2:30:00 38.53(3:54) 62.0(2:25)
  Total1 2:30:00 38.53(3:54) 62.0(2:25)

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Su

Sunday Nov 29, 2009 #

road bike 2:30:00 [3] 62.0 km (2:25 / km)

Morning Mt Nebo effort with Olly. frickin hot (!!) but managed ~48mins from the gap to jolly's. the day just got hotter the lower down the mountain we got until a swim in bridgy's pool

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