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Training Log Archive:
kezza
In the 1 days ending Nov 29, 2009:
activity
#
time
miles
km
+m
road bike
1
2:30:00
38.53
(3:54)
62.0
(2:25)
Total
1
2:30:00
38.53
(3:54)
62.0
(2:25)
«
»
2:30
0:00
» now
Su
Sunday Nov 29, 2009
#
road bike
2:30:00
[
3
] 62.0 km (2:25 / km)
Morning Mt Nebo effort with Olly. frickin hot (!!) but managed ~48mins from the gap to jolly's. the day just got hotter the lower down the mountain we got until a swim in bridgy's pool
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