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Training Log Archive: kezza

In the 1 days ending Jan 6, 2010:

activity # timemileskm+m
  road bike1 2:40:00 41.63(3:51) 67.0(2:23)
  Total1 2:40:00 41.63(3:51) 67.0(2:23)

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Wednesday Jan 6, 2010 #

road bike 2:40:00 [3] 67.0 km (2:23 / km)

Arvo ride with "The Olliminator". Up Cootha (12.00) then into the city and out to Nundah crit track. 5 x 1 lap on, 1 lap off then rolled home. pretty heavy legs going up cootha and couldnt put much power down but seemed to have that sorted by the time we got out to nundah. maxed out at 47.8km/h in a sprint down the straight....got a fair way to go before i get a call up to the pros....

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