Training Log Archive: kezzaIn the 1 days ending Jan 15, 2010:
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Friday Jan 15, 2010 #
6 AM
Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Air Pegasus+ 25
Running intervals 14:00 [5] 4.0 km (3:30 / km)
slept:5.0 shoes: Nike Air Pegasus+ 25
Intervals at UQ with Macca and Olly. 4 x 1km
3:32
3:34
3:41
3:37
started to tighten up in the calves halfway through 3rd so decided against a fifth. lacking power and the ability to put it down when needed
3:32
3:34
3:41
3:37
started to tighten up in the calves halfway through 3rd so decided against a fifth. lacking power and the ability to put it down when needed