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Training Log Archive: kezza

In the 1 days ending Jan 22, 2010:

activity # timemileskm+m
  Running1 30:00 4.35(6:54) 7.0(4:17)
  Total1 30:00 4.35(6:54) 7.0(4:17)

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Fr

Friday Jan 22, 2010 #

7 AM

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Air Pegasus+ 25

to touch fields via cummins rd and dam then home via servo and kimbers

Running intervals 10:00 [5] 3.0 km (3:20 / km)
shoes: Nike Air Pegasus+ 25

intervals at touch fields.....planned to do some laps of the fields but discovered the line markings had disappeared in the off season. did the ints around 4 light posts instead. 40 - 44 secs per lap. did 1/2/3/2/3/2/1. full sun and got bored about half way through

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