Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Air Pegasus+ 25
to touch fields via cummins rd and dam then home via servo and kimbers
Running intervals 10:00 [5] 3.0 km (3:20 / km)
shoes: Nike Air Pegasus+ 25
intervals at touch fields.....planned to do some laps of the fields but discovered the line markings had disappeared in the off season. did the ints around 4 light posts instead. 40 - 44 secs per lap. did 1/2/3/2/3/2/1. full sun and got bored about half way through