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Training Log Archive: kezza

In the 1 days ending Mar 1, 2010:

activity # timemileskm+m
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Mo

Monday Mar 1, 2010 #

4 PM

Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Air Pegasus+ 25

slow plod in the rain after a big day....felt like lead for the first 40mins then perked up a little once i turned for home. anzac pk, wesley, oxleys, home. time and dist are guesstimations

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