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Training Log Archive: kezza

In the 1 days ending Sep 13, 2010:

activity # timemileskm+m
  Running1 26:30 3.29(8:03) 5.3(5:00)
  Total1 26:30 3.29(8:03) 5.3(5:00)

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Mo

Monday Sep 13, 2010 #

6 PM

Running 26:30 [3] 5.3 km (5:00 / km)
shoes: Nike Air Pegasus+ 25

evening run after 10 hour day. felt much more comfortable than the run on saturday but still quite tight in chest and legs. freedom (4'35"), the crag (11'36"), centenary (20'05").

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