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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 1 days ending Jul 30, 2013:

activity # timemileskm+m
  Touch1 2:00:00
  Running1 22:20 3.0(7:27) 4.83(4:38)
  Total1 2:22:20 3.0 4.83

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Tu

Tuesday Jul 30, 2013 #

Running 22:20 [3] 3.0 mi (7:27 / mi)
shoes: Mizuno Waverider 14

Treadmill run at the gym. Started off in sufferville at level 10 until I realized that meant 10 miles per hour. Eased back but managed a reasonable effort

Touch 2:00:00 [3]

Brooke found a bunch of people that play touch footy so joined them for a hit out. Was told it wouldn't be too intense and wasn't too bad but went on for way too long. Around 2 hours!! Legs are in a world of pain now but was great fun and good to make some footy playing contacts

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