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Training Log Archive: kezza

In the 1 days ending Nov 19, 2013:

activity # timemileskm+m
  Running1 45:00 5.28(8:31) 8.5(5:18)
  Total1 45:00 5.28(8:31) 8.5(5:18)

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Tu

Tuesday Nov 19, 2013 #

Running 45:00 [3] 8.5 km (5:18 / km)
ahr:170 max:182 shoes: Pearl Izumi Kissaki

Caught the subway with Brooke into Central Park. Had a rough plan to run for about 45mins and pretty much nailed it. Cold but not too bad. Lovely morning to be out in the park. calves tightened up in last 10 minutes and are tight now. Will have to stretch the hell out of them. Liking the new shoes.

http://www.gmap-pedometer.com/?r=6142474

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