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Training Log Archive: kezza

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Running2 52:18 7.02(7:27) 11.3(4:38)
  Total2 52:18 7.02(7:27) 11.3(4:38)
averages - sleep:9 weight:65.5kg

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Thursday Feb 24, 2011 #

7 PM

Running 22:18 [3] 5.0 km (4:28 / km)
slept:9.0 weight:65.5kg shoes: Mizuno Waverider 14

Evening run. Lambert road, Indooroopilly road to gailey five ways then swann road and Clarence road home. Forgot to stretch before so pretty tight. Not overly quick bit it's a start. Distance is approx so prob didn't manage sub 4:30/km (but I'm allowed to dream)

Tuesday Feb 1, 2011 #

7 PM

Running 30:00 [3] 6.3 km (4:46 / km)
shoes: Mizuno Waverider 14

Evening lope around the burbs after the day cooled off a bit....still about 112% humidity though so the slight drop in temperature didnt have much of an impact on sweat production. Lambert Road, Indro road to the 5 ways then down past the track to burns road and home along moggill.

http://www.gmap-pedometer.com/?r=4267566

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