Training Log Archive: kezzaIn the 29 days ending Feb 29, 2008:
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Running intervals 45:00 [3] 7.5 km (6:00 / km)
slept:6.0 shoes: mizuno wave azure II
Running (warm up) 17:00 [4] 3.5 km (4:51 / km)
shoes: mizuno wave azure II
Smackdown!!! 24:13 [5] 5.2 km (4:39 / km)
shoes: mizuno wave azure II
road bike 1:20:00 [3] 35.0 km (2:17 / km)
Orienteering 22:20 [3] 3.4 km (6:34 / km)
shoes: mizuno wave azure II
Running 40:00 [3]
shoes: mizuno wave azure II
road bike 55:00 [3] 25.0 km (2:12 / km)
Note
slept:5.0
Note
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: mizuno wave azure II
road bike 1:45:00 [3] 45.0 km (2:20 / km)
shoes: Sascha
Running 1:00:00 [3] 13.0 km (4:37 / km)
slept:6.0 shoes: mizuno wave azure II
Note
Note
slept:2.0 weight:56kg (sick)
Note
slept:6.0
road bike 1:30:00 [3]
slept:12.0
Running 45:00 [3] 9.8 km (4:36 / km)
weight:60.8kg shoes: mizuno wave azure II