Training Log Archive: kezzaIn the 30 days ending Sep 30, 2007:
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Running 53:00 [3] 9.0 km (5:53 / km)
ahr:162 max:183 slept:4.0 shoes: mizuno wave azure II
mountain bike 1:15:00 [3]
slept:10.0 weight:63kg
Running 55:54 [3] 10.0 km (5:35 / km)
ahr:165 max:178 slept:7.0 shoes: mizuno wave azure II
Running 45:00 [2] 7.0 km (6:26 / km)
ahr:157 max:180 slept:6.0 shoes: mizuno wave azure II
Note
mountain bike 50:00 [3]
ahr:164 max:176
Note
slept:4.0 weight:62.5kg
Running 14:00 [2] 2.5 km (5:36 / km)
ahr:157 shoes: asics gel GT-2120
mountain bike 30:00 [2]
mountain bike race 1:46:05 [4] 25.0 km (4:15 / km) +250m 4:02 / km
ahr:157 max:179
mountain bike 29:30 [3] 7.0 km (4:13 / km) +35m 4:07 / km