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Training Log Archive: kezza

In the 30 days ending Nov 30, 2007:

activity # timemileskm+m
  road bike15 18:56:11 320.69(3:33) 516.1(2:12)
  Running5 4:34:17 31.81(8:37) 51.2(5:21)
  mountain bike1 2:00:00
  Total19 25:30:28 352.5 567.3
averages - sleep:7.4 rhr:50 weight:61.3kg

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Thursday Nov 29, 2007 #

road bike (tour de bundy (prolouge)) 24:24 [3] 12.3 km (1:59 / km)
slept:6.0 shoes: Sascha

stress, needle, drive, drive, drive, ride, :)

got to my place in bundy and couldnt get in so killed a bit of time til the folks got home. a bit breezy into the office but sweet tailwind home. i always forget how flat it is up here.

Wednesday Nov 28, 2007 #

Note
slept:6.0

drive, meeting, drive, meeting, drive, meeting, drive, abbitoir, drive, stress.
tiring day

Tuesday Nov 27, 2007 #

road bike 1:36:17 [3] 45.4 km (2:07 / km)
rhr:46 slept:9.0 shoes: Sascha

arvo river ride. a bit blowy at times and was feeling a little flat towards the end. unless i get up early on thursday this could be my last sesh in brissy for a while.

rhr was low this morning...?

Monday Nov 26, 2007 #

Note

working and CBF

Sunday Nov 25, 2007 #

road bike 1:36:00 [3] 45.4 km (2:07 / km)
rhr:52 slept:9.0 shoes: Sascha

solo morning river ride plus southbank. legs were a bit heavy all through. pretty heavy rain between yeronga and the corso spiced it up a bit.

Saturday Nov 24, 2007 #

Running 1:15:00 [3] 13.5 km (5:33 / km)
ahr:161 slept:4.0 weight:61kg shoes: mizuno wave azure II

quite tired but ended up feeling pretty good after i loosened up. run from jon and thors. toowong cemetery, slaughter falls, chapel hill, moore park, anzac pk. absolutely pissed down from the summit to moore park. still very strange running in rain. need to stretch more.

Note

rode the pushy into the event
rode home via southbank to satisfy my craving for a pie. so good :)
not worth logging coz took it very easy

Running race 20:25 [5] 4.2 km (4:52 / km)
shoes: mizuno wave azure II

park-o @ the city botanic gardens
not too enthusiastic to begin with but the rock off with olly got me psyched when i had a bunny to chase. was catching slowly then he stuffed up so ran the rest basically together apart from a few route choice smackdowns. pulled out a decent race overall. im not gunna say the groove is fully back but its definately getting there.

Friday Nov 23, 2007 #

Note
slept:8.0 weight:60.5kg

CBF day and trying to get orgainised for rocky.

Thursday Nov 22, 2007 #

road bike 43:30 [3] 20.6 km (2:07 / km)
slept:11.0 weight:61kg shoes: Sascha

managed to squeeze a ride in between getting needles/blood tests and work. quick spin into the city/botanic gardens. bit windy today - there were some whitecaps on the river.

Wednesday Nov 21, 2007 #

road bike 1:49:00 [3] 50.5 km (2:10 / km)
ahr:147 max:178 shoes: Sascha

wednesday trolls ride. had a turn on the front leading into the corso meaning i was a little cooked when the pace picked up resulting in getting dropped. fruit toast went down a treat.

Tuesday Nov 20, 2007 #

Running 24:00 [3] 5.0 km (4:48 / km)
ahr:160 max:177 slept:12.0 shoes: mizuno wave azure II

early evening run around indro/taringa. first "run" in a very long time. legs were crazy tight. felt like i was running in a big tub of custard. 11.48 to anzac pk then came home via moorak st.

Note


####NEWSFLASH####

kieran has got a haircut...and a real job. yes thats right a real job. well for the summer holidays anyway. not sure on exactly what im doing yet but it is chemical engineering work for some company through meat and livestock australia. the thing is the job is at an abbitoir in rockhampton (not killing or anything gross just studying the refrigeration process - i asked). so moral of the story is i will be in rockhampton for most of the holidays. there is a few induction days late next week then i think i will be in rocky til mid/late february after that. pretty nuts hey.

Monday Nov 19, 2007 #

road bike 1:34:00 [3] 36.0 km (2:37 / km)
ahr:138 slept:7.0 shoes: Sascha

attempted ride with matt out to nundah. pretty quick into city (i was running late for a change). break half way when matt got a flat then came home solo. got a little lost before the hospital but nothing major. cruised home after that. i want a sleep in...

Sunday Nov 18, 2007 #

Note
slept:5.0

working all day. thought about an easy jog - didnt happen.

Saturday Nov 17, 2007 #

road bike 55:00 [3] 25.0 km (2:12 / km)
shoes: Sascha

ride into the city then to uq

home afterwards

Running race 25:32 [4] 4.7 km (5:26 / km)
ahr:170 max:182 shoes: mizuno wave azure II

round uq. didnt ever feel comfortable and need to do some running exercise. didnt come last

Friday Nov 16, 2007 #

road bike 1:14:00 [2] 32.2 km (2:18 / km)
ahr:151 max:179 slept:6.0 shoes: Sascha

late morning ride to get rid of the last remnants of the obligatory post exams hangover. worked well. river ride but cut across green bridge. took it very easy. could prob count it as intensity 1 if the hr wasnt so high.

p.s. G.P.O is homo. especially the security dudes.

Wednesday Nov 14, 2007 #

road bike 43:00 [3] 20.5 km (2:06 / km)
ahr:158 max:170 slept:7.0 weight:61.5kg shoes: Sascha

wasnt concentrating on study so decided to not concentrate on study while on my bike. short sharp ride into the botanic gardens. rode past mat, said hi, got snobbed.....hmm.

Tuesday Nov 13, 2007 #

road bike 2:26:00 [3] 67.2 km (2:10 / km)
slept:7.0 weight:61.5kg shoes: Sascha

next exam is thursday arvo so i figured i could spare a few hours and blow off a bit of steam on the bike. worked well. kept extending the ride coz i was enjoying it too much. tired now. river loop via bikeway, story bridge, newfarm pk, story bridge, southbank, round uni and home. very slow through morning crowds/roadworks around story bridge.

Monday Nov 12, 2007 #

Note

studying. oh and i walked home from uni after my exam and the library shut. it was either that or wait and hour for a bus. 5.5km in ~55mins

Sunday Nov 11, 2007 #

Note
slept:8.0

work and studying. was extremely tempted to take a sainity break this arvo for a ride but the weather had other ideas.

Saturday Nov 10, 2007 #

Note
slept:10.0

another CBF day. see how im feeling after work

Friday Nov 9, 2007 #

road bike 1:36:00 [3] 45.5 km (2:07 / km)
slept:6.0 weight:61kg shoes: Sascha

early morning ride before work. my river loop and southbank (same as the other day). pretty slow along the bikeway home but apart from that it was good. very slowly getting fitter. pretty cold this morning. i actuallly had to think about a wearing a jumper while i was eating my breaky. stupid weather.

Thursday Nov 8, 2007 #

Note
rhr:51 slept:6.0 (rest day)

CBF day today

Wednesday Nov 7, 2007 #

Running race 29:20 [5] 6.8 km (4:19 / km)
ahr:168 max:184 shoes: mizuno wave azure II

street o @ yeronga
running in the rain is cool. still a fair way off any awesome fitness. getting there though. couldnt run olly down over the last 2 or 3 km but he didnt increase the gap any so thats good i guess. 15 secs off the jersey. next time maybe...

http://www.gmap-pedometer.com/?r=1439145

Tuesday Nov 6, 2007 #

road bike 1:35:00 [4] 46.0 km (2:04 / km)
ahr:158 max:177 shoes: Sascha

decided two street o's in a row would be pushing the 'O embargo' a bit far. i was in the mood for a ride anyways. solo afternoon river ride via the bikeway to toowong. nice and cool weather and tried to push a bit harder. felt like the hr should have been a bit higher than it was. probably 5 or 6 bpm lower than a long run in the old days. not sure what that means though.

Sunday Nov 4, 2007 #

road bike 1:02:00 [3] 28.0 km (2:13 / km)
ahr:151 max:168 slept:8.0 weight:62kg shoes: Sascha

needed a break from chemistry so took the bike for a spin. 3 uni's loop (bikeway, southbank, gardens, uq, esplanade then clarence rd home. very slow through southbank means speed is lots lower than it should be. slight case of jelly legs at times. rest day tomorrow.

Saturday Nov 3, 2007 #

Running 1:40:00 [3] 17.0 km (5:53 / km)
shoes: mizuno wave azure II

saturday run from lance and wendys. good solid run like normal up to the summit then came home via frosty's, anzac pk, toowong cemetery and simpsons rd to add on some time. distance is a guess. lots of hills.

Friday Nov 2, 2007 #

mountain bike 2:00:00 [3]
ahr:134 max:180 slept:6.0

morning session at gap creek with the boys. last week i was just an ordinary bloke from muppetland but today i was the mayor. or maybe an escaped mental patient from muppetland assylum (whichever one is more retarded). anyways the moral of the story is that i sucked. 8 major stacks even though i was going rather carefully. dumbass...

road bike 27:00 [3] 11.5 km (2:21 / km)

to/from uni in the arvo to hand in an assignment

Thursday Nov 1, 2007 #

road bike 1:15:00 [2] 30.0 km (2:30 / km)
ahr:136 max:165 slept:7.0 weight:62kg shoes: Sascha

cruisey morning ride into the city/story bridge/floating walkway to get me psyched to study. hasnt worked. very slow through southbank/story bridge/riverside/eagle st pier.

been feeling like a run for a couple of days. might see what i can do this arvo after work.

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