Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 30 days ending Jun 30, 2008:

activity # timemileskm+m
  road bike3 4:55:00 29.2 47.0
  Running1 1:00:00 8.08(7:26) 13.0(4:37)
  Total4 5:55:00 37.28 60.0

«»
2:00
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Jun 30, 2008 #

road bike 1:45:00 [3] 47.0 km (2:14 / km)

morning river loop with southbank and botanic gardens added on. good fun but still lacking power and lung capacity.

Thursday Jun 26, 2008 #

road bike 1:10:00 [3]

romantic ride with sascha into city, riverside, floating walkway, story bridge, kangaroo pt, goodwill bridge then home. nothing to strenuous as i have absolutely no leg power at the moment

Wednesday Jun 25, 2008 #

road bike 2:00:00 [3]

shortened river loop and home through uni then into city and back

Monday Jun 23, 2008 #

Running 1:00:00 [3] 13.0 km (4:37 / km)

anzac park, coro drv to oxleys and moggill rd home.

been very slack and very busy lately but gunna try getting back into some form of exercise more often than once a month

« Earlier | Later »