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Training Log Archive: kezza

In the 30 days ending Sep 30, 2010:

activity # timemileskm+m
  Running2 43:30 5.16(8:26) 8.3(5:14)
  Total2 43:30 5.16(8:26) 8.3(5:14)
averages - sleep:7

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Monday Sep 13, 2010 #

6 PM

Running 26:30 [3] 5.3 km (5:00 / km)
shoes: Nike Air Pegasus+ 25

evening run after 10 hour day. felt much more comfortable than the run on saturday but still quite tight in chest and legs. freedom (4'35"), the crag (11'36"), centenary (20'05").

Saturday Sep 11, 2010 #

9 AM

Running 17:00 [3] 3.0 km (5:40 / km)
shoes: Nike Air Pegasus+ 25

began the Mousdash training in earnest today....and I can already tell it is going to be very tough to get to where I want to be in 2 months....

from brookes place round the uni anticlockwise....PAIN!! passed by a few triathletes as well....shame....

Wednesday Sep 1, 2010 #

Note
slept:7.0

only to keep a record of my sleep so i dont forget when i last slept....

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