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Training Log Archive: kezza

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  walking1 1:45:00
  road bike1 1:20:00 21.75(3:41) 35.0(2:17)
  Total2 3:05:00 21.75 35.0
averages - sleep:6 weight:70kg

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Tuesday Sep 20, 2011 #

road bike 1:20:00 [3] 35.0 km (2:17 / km)
slept:6.0 weight:70kg

Ealry morning river loop. Quite foggy out this morning and a bit chilly to start with. Good to be out on the bike again. I'm a bit ashamed to say that my current level of fitness made me get psyched out by the duttonberg...took a detour under the green bridge instead.

Sunday Sep 18, 2011 #

walking 1:45:00 [1]

Walk round gap creek with Brooke. Carpark up Jacksonia to channel 9, down highwood road and quail trail

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