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Training Log Archive: kezza

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Running2 1:07:57 7.83(8:41) 12.6(5:24)
  Total2 1:07:57 7.83(8:41) 12.6(5:24)

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Tuesday Nov 19, 2013 #

Running 45:00 [3] 8.5 km (5:18 / km)
ahr:170 max:182 shoes: Pearl Izumi Kissaki

Caught the subway with Brooke into Central Park. Had a rough plan to run for about 45mins and pretty much nailed it. Cold but not too bad. Lovely morning to be out in the park. calves tightened up in last 10 minutes and are tight now. Will have to stretch the hell out of them. Liking the new shoes.

http://www.gmap-pedometer.com/?r=6142474

Saturday Nov 16, 2013 #

Running 22:57 [3] 4.1 km (5:36 / km)
ahr:169 max:184 shoes: Pearl Izumi Kissaki

Run around the 'burbs. Nothing too exciting but not a bad first run in a while. legs quite tight afterwards. Finally got a pair of runners after I moved to New York with only one of my old runners.

http://www.gmap-pedometer.com/?r=6142016

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