Training Log Archive: kezzaIn the 31 days ending Oct 31, 2006:
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Orienteering race (Northside Street O #1) 40:21 [4] * 9.0 km (4:29 / km)
slept:5.0 shoes: mizuno - wave atlantis
Running (trail run) 1:07:25 [3] 11.85 km (5:41 / km)
max:188 slept:8.0 weight:61.3kg shoes: mizuno - wave atlantis
Orienteering 19:59 [3] 4.16 km (4:48 / km)
slept:5.5 shoes: mizuno - wave atlantis
Note
rhr:49 slept:5.0 (rest day)
Orienteering (Street O #3) 32:20 [4] 7.5 km (4:19 / km)
slept:6.0 shoes: mizuno - wave atlantis
Running (treadmill) 50:22 [3] 10.0 km (5:02 / km)
max:170 rhr:47 slept:5.0 weight:61.3kg shoes: mizuno - wave atlantis
Gym 15:00 [3]
Running (Clive's) 47:07 [3] 7.5 km (6:17 / km) +210m 5:31 / km
shoes: mizuno - wave atlantis
Gym 6:00 [2]
slept:10.0
Running 27:30 [2] 5.0 km (5:30 / km)
shoes: mizuno - wave atlantis
Orienteering 10:00 [3]
slept:3.0
Note
rhr:51 slept:6.0 (rest day)
Gym 30:00 [2]
slept:6.0
Orienteering race (Street O) 32:00 [4] 7.5 km (4:16 / km)
Running (treadmill) 22:20 [2] 4.0 km (5:35 / km)
slept:5.5 shoes: mizuno - wave atlantis
Gym 40:00 [3]
shoes: mizuno - wave atlantis
mountain bike 1:24:00 [3] 24.0 km (3:30 / km)
Running (treadmill) 15:00 [3] 3.0 km (5:00 / km)
slept:7.0 weight:61.5kg shoes: mizuno - wave atlantis
Gym 45:00 [3]
Note
slept:13.0 (rest day)
mountain bike 54:00 [3] 19.0 km (2:51 / km)
slept:7.0
Orienteering (Rocks Riverside) 37:35 [4] *** 5.1 km (7:22 / km)
mountain bike 35:00 [3] 13.0 km (2:42 / km)
slept:4.0
Orienteering race (Street O) 37:02 [4] * 7.5 km (4:56 / km)
shoes: mizuno - wave atlantis
Note
(sick)
mountain bike 1:18:00 [3] 30.0 km (2:36 / km)
(sick)
Orienteering race (Aus Relays) 47:43 [4] ***** 6.1 km (7:49 / km) +285m 6:20 / km
(sick) shoes: Nike Total 90 III
Orienteering race (Aus Champs) 1:36:36 [3] ***** 10.9 km (8:52 / km) +450m 7:21 / km
(sick) shoes: Nike Total 90 III
Orienteering (Model Event) 40:00 [1]
(sick)
Running 20:00 [2] 3.0 km (6:40 / km)
ahr:150 (sick) shoes: mizuno - wave atlantis
Orienteering race (Aus Sprint Champs) 45:24 [1] 3.4 km (13:21 / km)
(sick)
Note
(sick)