Training Log Archive: kezzaIn the 31 days ending Mar 31, 2007:
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Running long 1:17:21 [3] 14.3 km (5:25 / km) +444m 4:41 / km
ahr:144 max:175 rhr:50 slept:7.0 shoes: asics gel GT-2120
mountain bike 30:00 [2] 11.0 km (2:44 / km)
Running intervals (track) 15:00 [3] 3.0 km (5:00 / km)
ahr:155 max:169 shoes: asics gel GT-2120
mountain bike (gym class thingy) 1:00:00 [3]
rhr:45 weight:62.4kg shoes: volleys
mountain bike 55:00 [3] 21.0 km (2:37 / km)
slept:8.0 shoes: volleys
Gym 35:00 [3]
rhr:44? shoes: volleys
Running 57:00 [3] 12.7 km (4:29 / km)
ahr:156 max:172 shoes: asics gel GT-2120
Smackdown!!! race (Coro Drv TT) 7:46 [5] 2.3 km (3:23 / km)
ahr:172 max:180 shoes: asics gel GT-2120
Gym 55:00 [3]
slept:7.0
Orienteering (clives....not!!) 30:00 [3] 3.0 mi (10:00 / mi)
ahr:148 shoes: Nike Total 90 III
Note
Running intervals 24:00 [4] 4.0 km (6:00 / km)
ahr:153 slept:7.0 weight:62.5kg shoes: asics gel GT-2120
Orienteering race 1:16:43 [4] **** 11.0 km (6:58 / km)
ahr:164 spiked:10/16c shoes: Nike Total 90 III
Running 29:54 [3] 7.5 km (3:59 / km)
ahr:160 max:179 shoes: asics gel GT-2120
Running 13:34 [4] 3.5 km (3:53 / km)
ahr:167 max:177 shoes: asics gel GT-2120
Note
(rest day)
Gym 1:25:00 [3]
rhr:57 weight:62.5kg shoes: volleys
Running 25:23 [4] 6.0 km (4:14 / km)
ahr:163 max:178 shoes: asics gel GT-2120
Orienteering (clive's) 33:00 [3] 3.0 km (11:00 / km)
ahr:153 max:175 shoes: Nike Total 90 III
Running intervals 25:00 [3] 4.0 km (6:15 / km)
ahr:149 shoes: asics gel GT-2120
Orienteering race 38:54 [4] *** 6.3 km (6:10 / km) +170m 5:26 / km
ahr:163 spiked:12/15c slept:10.0
Running 1:11:03 [3] 12.0 km (5:55 / km)
ahr:146 max:169 shoes: asics gel GT-2120
mountain bike 18:00 [3] 6.3 km (2:51 / km)
Running intervals (track) 20:50 [4] 4.0 km (5:13 / km)
ahr:160 max:176 shoes: asics gel GT-2120
Running (treadmill) 34:00 [3] 7.0 km (4:51 / km)
mountain bike 30:00 [3] 11.5 km (2:37 / km)
shoes: volleys
Note
Running 1:00:00 [2] 11.5 km (5:13 / km)
ahr:144 max:167 shoes: asics gel GT-2120
Gym 1:30:00 [3]
rhr:49 slept:8.0 shoes: volleys
Gym 1:00:00 [3]
rhr:48 slept:7.0 weight:62.2kg
Running warm up/down 10:00 [3]
shoes: Nike Total 90 III
Orienteering (clives) 47:00 [4] *** 5.5 km (8:33 / km)
ahr:157 spiked:16/17c shoes: Nike Total 90 III
Running (warm up/down + recoveries) 32:00 [2]
shoes: asics gel GT-2120
Running intervals 17:29 [4] 4.86 km (3:36 / km)
ahr:156 max:176 rhr:50 slept:8.0
Orienteering race (OY1 @ Brooklands) 1:38:19 [4] ***** 10.7 km (9:11 / km) +330m 7:58 / km
ahr:162 spiked:14/22c shoes: Nike Total 90 III
soccer 1:00:00 [2]
rhr:43 slept:9.0
Orienteering race 49:03 [2] 4.0 km (12:16 / km)
ahr:153 max:169 rhr:44? slept:11.0 shoes: Nike Total 90 III
Gym 15:00 [2]
rhr:53 slept:6.0 shoes: volleys
Note
rhr:55 slept:8.5
Running hills 15:00 [4]
shoes: Nike Total 90 III
Orienteering race (clives) 45:00 [3] 4.0 km (11:15 / km)
ahr:161 max:182 spiked:12/13c shoes: Nike Total 90 III
Gym 1:00:00 [3]
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
ahr:137 shoes: asics gel GT-2120
Running intervals 41:45 [4] 6.0 km (6:58 / km)
ahr:153 max:182 shoes: asics gel GT-2120
Orienteering race 32:00 [3] 6.0 km (5:20 / km)
ahr:157 max:170 shoes: asics gel GT-2120
Running 42:22 [2]
ahr:145 slept:5.0 shoes: asics gel GT-2120
Orienteering race 49:28 [2] *** 5.3 km (9:20 / km) +300m 7:16 / km
ahr:152 max:168 spiked:12/12c shoes: Nike Total 90 III
Running 35:18 [3] 8.3 km (4:15 / km)
ahr:160 max:173 shoes: asics gel GT-2120
Gym 40:00 [3]
shoes: volleys
mountain bike 1:00:00 [3] 22.0 km (2:44 / km)
Running intervals (track) 25:00 [4]
shoes: asics gel GT-2120