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Training Log Archive: kezza

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  Running1 1:20:00 9.94(8:03) 16.0(5:00)
  Smackdown!!!2 29:28 4.6(6:25) 7.4(3:59) 300
  Total2 1:49:28 14.54(7:32) 23.4(4:41) 300
averages - rhr:48 weight:59kg

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Wednesday May 7, 2008 #

Smackdown!!! hills 21:35 [5] 5.1 km (4:14 / km) +300m 3:16 / km
rhr:48 weight:59kg shoes: mizuno wave azure II

anzac pk smashfest!!
legs (esp quads) were a bit sore at the start. went out hard and was in front of james at top of the first hill. kept the pace up for most of the rest. top of the loop in 9'32". there again at 12'22" (2'50" loop). felt good so opened the legs up a bit up the next hill. 15'42" to the rockpools. was able to keep up the pace for the last 5 mins which is where i have lost time in the past. 19'20" to the top of the last hill then kicked on the bitumen. Total time was 21'35" - 29 secs faster than my p.b. - booyah!!! when will it end...

Tuesday May 6, 2008 #

Running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: mizuno wave azure II

into botanic gardens via regatta and southbank. stopped and had a chat with work people for a while near the riverstage. home via southbank and regatta. ran time trial along coro drv (below) after ~1hr on the go.

Smackdown!!! race 7:53 [5] 2.3 km (3:26 / km)
shoes: mizuno wave azure II

10 secs behind p.b from last week. felt like i was much closer to red-lining today which is prob an indication of my last week more than anything. still a reasonable time

Monday May 5, 2008 #


been busy lately and havent done a whole lot. will update this sometime soon.

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