Smackdown!!! hills 21:35  5.1 km (4:14 / km) +300m 3:16 / km
rhr:48 weight:59kg shoes: mizuno wave azure II
anzac pk smashfest!!
legs (esp quads) were a bit sore at the start. went out hard and was in front of james at top of the first hill. kept the pace up for most of the rest. top of the loop in 9'32". there again at 12'22" (2'50" loop). felt good so opened the legs up a bit up the next hill. 15'42" to the rockpools. was able to keep up the pace for the last 5 mins which is where i have lost time in the past. 19'20" to the top of the last hill then kicked on the bitumen. Total time was 21'35" - 29 secs faster than my p.b. - booyah!!! when will it end...