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Training Log Archive: kezza

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  road bike10 13:02:00 210.64(3:43) 339.0(2:18)
  Running4 3:30:30 25.48(8:16) 41.0(5:08)
  Orienteering1 55:08 3.36(16:26) 5.4(10:13)
  Total14 17:27:38 239.48(4:22) 385.4(2:43)
averages - sleep:5

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Sunday Aug 30, 2009 #

Note
slept:5.0

uni is a beast.....

Saturday Aug 29, 2009 #

Running 1:08:00 [3] 13.0 km (5:14 / km)
slept:5.0 shoes: Nike Air Pegasus+ 25

run from bridgets around enoggera reservoir with james and olly. some quite brutal hills which jumped out at us from nowhere but managed to struggle up them. no major trouble from heel and feet are slowly beginning to toughen up. good run.

Friday Aug 28, 2009 #

Note
slept:4.0

uni from 8am to 8pm doesnt leave much time for exercise

Thursday Aug 27, 2009 #

Note
slept:4.0

late nights and early mornings doing assignments are not condusive to training

Wednesday Aug 26, 2009 #

road bike 1:15:00 [2] 32.0 km (2:21 / km)
slept:7.0

early evening ride around shortened river loop. too hot and dry to push too hard and legs pretty heavy after yesterdays antics.

Tuesday Aug 25, 2009 #

road bike 1:06:00 [2] 25.0 km (2:38 / km)

from home to uni then rolled into city after sprintervals to try to get something other than lactic acid and pain in the legs. kinda worked and good night for a ride.

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Nike Air Pegasus+ 25

warm up/down

Running (Sprintervals) 25:00 [5] 6.5 km (3:51 / km)
shoes: Nike Air Pegasus+ 25

session around uq with courses set by bridgy. could feel right heel from the start, pain by 3rd sprinterval and only got worse making no.6, 7 and 8 quite tough. fortunately the legs were cooked by then so pace was much reduced. great session.

Sunday Aug 23, 2009 #

Orienteering 55:08 [3] 5.4 km (10:13 / km)
shoes: vj integrator

first o event since tassie nol races in may last year. very unfit and rusty and slow throutgh terrain. right heel blistered wickedly bad....my sock was covered in blood...

Saturday Aug 22, 2009 #

Running 47:30 [3] 9.5 km (5:00 / km)
shoes: Nike Air Pegasus+ 25

early evening with olly from mine through anzac pk and toowong to coro drv and back along moggill rd. took a bit too loosen up but had a decent pace going by the end. hot

Friday Aug 21, 2009 #

road bike 1:20:00 [2] 32.0 km (2:30 / km)

pretty tired so wasnt really in the mood for a big one. round cootha (10.37 up) then into city and southbank. took it nice and slow but got caught up in the super-commuter shuffle so picked it up a little on the way home

Thursday Aug 20, 2009 #

road bike 1:50:00 [3] 50.0 km (2:12 / km)

Full river loop with The Cat and The Big O. Sweet! Highlight was watching a super-commuter almost take out a bike cop along the bicentennial bikeway.

Tuesday Aug 18, 2009 #

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Nike Air Pegasus+ 25

arvo run around anzac pk, toowong roundabout, croydon/jephson st, bbc, taringa loop. didnt hurt as much as i was expecting but still have no conditioning in legs and tired quickly on the hills. toes got tingley after about 25/30 mins but think its just coz they arent used to running

Monday Aug 17, 2009 #

road bike 1:35:00 [3] 42.0 km (2:16 / km)

same as saturday (river loop + cootha). bit slower climbing but faster coming down. nice!

Saturday Aug 15, 2009 #

road bike 1:40:00 [3] 42.0 km (2:23 / km)

my river loop then cootha with olly. good fun but cootha hurt

Thursday Aug 13, 2009 #

road bike 1:10:00 [3] 32.0 km (2:11 / km)

Wednesday Aug 12, 2009 #

road bike 1:10:00 [3] 32.0 km (2:11 / km)

early train from bundy to brissy then took sascha out around the northern river loop then went to the pub....emerged 9 hours later....

Sunday Aug 9, 2009 #

Note

hungover and in bundaberg

Saturday Aug 8, 2009 #

road bike 1:10:00 [3] 30.0 km (2:20 / km)

birthday ride with sascha. shortened river loop (i.e. across the green bridge from uq to highgate hill) took a few minutes to warm up but was able to keep a decent pace up after that

Friday Aug 7, 2009 #

road bike 46:00 [3] 22.0 km (2:05 / km)

evening ride to blow off some steam. was fast but slowed down by super-commuters and riding blindly through pitch black after my headlight died

Thursday Aug 6, 2009 #

Note

i dont know how many times i have written this but i will attempt to get back on here. very unfit after a year of no training and some serious liver abuse....let the games begin...

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