Training Log Archive: kezzaIn the 31 days ending Aug 31, 2009:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:08:00 [3] 13.0 km (5:14 / km)
slept:5.0 shoes: Nike Air Pegasus+ 25
road bike 1:06:00 [2] 25.0 km (2:38 / km)
Running (Sprintervals) 25:00 [5] 6.5 km (3:51 / km)
shoes: Nike Air Pegasus+ 25
Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Nike Air Pegasus+ 25