Training Log Archive: kezzaIn the 31 days ending Dec 31, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||
Thursday Dec 31, 2009 #
road bike 2:10:00 [3] 58.0 km (2:14 / km)
pre new years ride with olly. had nothing in the legs going up cootha (13.20.....) and only just managed to stay on the bike. a beer at the top sorted me out but had to keep the mindless attacks to a minimum on the river loop as still feeling a bit off
Tuesday Dec 29, 2009 #
Gym 45:00 [3]
think this was a tuesday sesh...... fairly standard
Thursday Dec 24, 2009 #
road bike 1:35:00 [3] 46.0 km (2:04 / km)
morning river loop with olly. upper body was quite shattered from yesterday so had a little trouble keeping a hold of the bars at times. and legs a bit tight also
Wednesday Dec 23, 2009 #
Gym 1:15:00 [3]
last of my free PT sessions. upper body work today and i knew it was going to hurt when i was suffering after the first 10 push-ups..... did some solo leg work after the session was over. well and truly smashed.
also i got told i have "pregnant lady spine and hips".....
also i got told i have "pregnant lady spine and hips".....
Tuesday Dec 22, 2009 #
road bike 1:10:00 [2] 30.0 km (2:20 / km)
night time half river loop because i could. didnt push overly hard
Sunday Dec 20, 2009 #
Note
(rest day)
well deserved rest day. had a bit of a sore throat yest arvo and today. have to keep an eye on it
Saturday Dec 19, 2009 #
Running 1:20:20 [3] 15.5 km (5:11 / km)
shoes: Nike Air Pegasus+ 25
run from bridgy's. felt quite flat this morning after a big week (by my standards). sth boundary, gold creek track/pipeline, boscombe rd, curlew, gap crk, quail trail then sth boundary back to the pool and breakfast. quite painful and the hills never ended....
Gym 45:00 [3]
2nd of the free PT sessions for joining the gym. pretty tired after the run so wasnt to stoked when the first thing he said to me was 'today we are gunna start off with legs....and make sure you have trouble walking tomorrow'. handled it ok but will be sort tomorrow. rowing, squats, leg press, lunges, wall sits, vertical row then shoulder stuff then biceps then triceps.
Friday Dec 18, 2009 #
Gym 1:00:00 [3]
5min warm up then the rest on weights. feeling pretty tired at the moment....
Thursday Dec 17, 2009 #
road bike 1:36:00 [3] 42.5 km (2:16 / km)
morning ride to provide macca with some support in removing kandy's v-plates. into qut then river loop but cut across green bridge to get home to get to work in time.
Wednesday Dec 16, 2009 #
road bike 1:40:00 [3] 46.0 km (2:10 / km)
morning ride with some of the cats mates. round the river loop
Gym 20:00 [3]
free personal training session. fitness test....turns out i am fitter than the average punter that joins fitness first....glad i didnt pay to hear that
Running 36:00 [5] 8.0 km (4:30 / km)
shoes: Nike Air Pegasus+ 25
xmas street o. ran with olly for most of it until a smackdown challenge at the end where i was able to put a gap in. good times
Tuesday Dec 15, 2009 #
Gym 1:00:00 [3]
mid arvo gym session. 10min rowing to warm up then the rest on weights. time is a bit of a guess
Sunday Dec 13, 2009 #
Running 23:30 [3] 5.0 km (4:42 / km)
shoes: Nike Air Pegasus+ 25
at the gym...very sweaty
Gym 40:00 [3]
chest, arms, back and a bit of core....very weak
Wednesday Dec 9, 2009 #
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Air Pegasus+ 25
south from broken head with the girls then left them and ran along the beach towards byron for 10 then back. ridiculously windy!