Training Log Archive: kezzaIn the 31 days ending May 31, 2010:
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Sunday May 30, 2010 #
road bike 2:35:00 [3] 68.0 km (2:17 / km) +700m 2:10 / km
Mt Nebo with olly. right knee/itb is flaring up again....hammies and back must be tight from assignmenting.....56 ish to Boombana but didnt ever feel like i was close to red-lining
Friday May 28, 2010 #
road bike 1:50:00 [3] 46.0 km (2:23 / km)
early arvo river loop between showers. break in the city for a bit with brooke
Saturday May 8, 2010 #
Orienteering 1:05:00 [3]
shoes: vj integrator
training round toohey forest.put out one loop then did the other 4. was good and felt strong in the forest. includes a few kms running up and down the bitumen track getting to/from the loops...not fun in metal studs. ankle felt fine, will ice it now to be sure it still healing
Friday May 7, 2010 #
6 AM
road bike 1:30:00 [3] 41.0 km (2:12 / km)
early morn river loop. flipping cold
Wednesday May 5, 2010 #
1 PM
Gym 30:00 [3]
finger is still buggered so took it easier on the weights
S & C 40:00 [3]
single-leg calf raises x 30+ each, single leg bosu jumps x 30+ each, lunges on wobble board x 30+ each then was pretty tired after all that
4 PM
road bike 1:37:00 [3] 46.5 km (2:05 / km)
solo river loop via bikeway.heavy to start with but warmed up nicely
Tuesday May 4, 2010 #
7 PM
Running 30:00 [3]
shoes: vj integrator
night o training.ankle felt pretty shit after a shit day at work and i forgot my compass so did 2 loops
Monday May 3, 2010 #
6 PM
Touch 30:00 [3]
managed to get a call up for the pig and whistle indooroopilly touch team. lost 6-1... i was responsible for some of the tries...shame the other team scored them
7 PM
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Air Pegasus+ 25
from toowong wests (near the regretta) to casa del brooke. ankle felt a bit tender still but good to be running again even though i felt quite flat
Sunday May 2, 2010 #
road bike 1:35:00 [3] 45.0 km (2:07 / km)
to brooke's then river loop with olly then home again