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Training Log Archive: kezza

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Gym2 1:05:00
  Total2 1:05:00
averages - weight:64.2kg

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0:35
0:00
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Sunday Oct 10, 2010 #

Gym 30:00 [3]
weight:64.2kg

took me until today to recover from the last session
chest, back, arms

Tuesday Oct 5, 2010 #

Gym 35:00 [3]

back into the gym after an extended break...felt good but didnt go all out

plus ~13 mins on the treadmill to warm up/down and ~10mins of stretches

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