Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  road bike2 4:05:00 61.52(3:59) 99.0(2:28)
  Total2 4:05:00 61.52(3:59) 99.0(2:28)
averages - weight:65kg

«»
2:20
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Dec 30, 2010 #

4 PM

road bike 2:20:00 [3] 57.0 km (2:27 / km)
weight:65kg

Modified Mt Cootha - Riverloop with Olly. 13:05 up Cootha so I can only improve from there. Got the first twinge of a cramp in my upper right quad coming along the esplanade after about 2 hours but nothing eventuated. Tired now...

Wednesday Dec 29, 2010 #

4 PM

road bike 1:45:00 [3] 42.0 km (2:30 / km)

Afternoon river loop with Olly. I'm very unfit these days. Time and distance are a guess

« Earlier | Later »