Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  road bike1 1:50:00 24.85(4:26) 40.0(2:45) 900
  Total1 1:50:00 24.85(4:26) 40.0(2:45) 900

«»
1:50
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Friday Jan 14, 2011 #

road bike 1:50:00 [3] 40.0 km (2:45 / km) +900m 2:28 / km

Cootha reps with Olly. Still very slow but improved over the ride. 13'35", 12'30" and finished off with a sub 12' (probably about 11'45"). can only improve from here...

« Earlier | Later »