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Training Log Archive: kezza

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  road bike3 4:47:00 73.32(3:55) 118.0(2:26)
  Running3 1:32:00 11.31(8:08) 18.2(5:03)
  Total6 6:19:00 84.63(4:29) 136.2(2:47)
averages - sleep:7 weight:68kg

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Tuesday Jan 31, 2012 #

Running 31:00 [3] 6.6 km (4:42 / km)
shoes: Mizuno Waverider 14

Arvo run from the new digs out at Brooke's folks place. Felt reasonable for the first 150m or so but went rapidly downhill after that... struggled home for the last 3kms or so....

Sunday Jan 8, 2012 #

road bike 2:00:00 [3] 43.0 km (2:47 / km)
slept:7.0 weight:68kg

leisurely morning cottha/half river loop with will and olly. 13:20 up cootha is pretty poor but I'm carrying a few kilos more than a year ago and don't have many mms on the legs. will have to try to improve that.

Saturday Jan 7, 2012 #

road bike 1:20:00 [3] 35.0 km (2:17 / km)

late arvo river loop with olly after touch training failed. nice arvo to be out

Thursday Jan 5, 2012 #

Running 30:00 [3] 5.6 km (5:21 / km)
shoes: Mizuno Waverider 14

Anzac Pk smashfest with Macca, Mark and Clive. Hurt alot! Can definately improve though so I suppose that is a positive

+ 15 warm up/down

Wednesday Jan 4, 2012 #

Running 31:00 [3] 6.0 km (5:10 / km)
shoes: Mizuno Waverider 14

Arvo run with Brookey after work. Around the river to Nudgee Junior College, bikeway to moggil rd then weaved back home through the old neighbourhood. Finished off with a tempo effort around the park. Felt good to run fast

Monday Jan 2, 2012 #

road bike 1:27:00 [3] 40.0 km (2:11 / km)

new years resloution....see how long it lasts

river loop with the boys from the gentlemans club. first ride through QUT section since the floods. nice

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