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Training Log Archive: kezza

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  Touch1 2:00:00
  Running2 42:20 5.67(7:28) 9.13(4:38)
  Total2 2:42:20 5.67 9.13

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Tuesday Jul 30, 2013 #

Running 22:20 [3] 3.0 mi (7:27 / mi)
shoes: Mizuno Waverider 14

Treadmill run at the gym. Started off in sufferville at level 10 until I realized that meant 10 miles per hour. Eased back but managed a reasonable effort

Touch 2:00:00 [3]

Brooke found a bunch of people that play touch footy so joined them for a hit out. Was told it wouldn't be too intense and wasn't too bad but went on for way too long. Around 2 hours!! Legs are in a world of pain now but was great fun and good to make some footy playing contacts

Tuesday Jul 2, 2013 #

Running 20:00 [3] 4.3 km (4:39 / km)
shoes: Mizuno Waverider 14

I saw that Macca was trogging again so decided to pull my finger out and try to get some exercise. Also did a ~2 mile run the other day to the shops and back. Lap of the block from Brooke's aunt's place in San Diego...shit I am unfit!!
http://www.gmap-pedometer.com/?r=5991214

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