Training Log Archive: kezzaIn the 31 days ending Aug 31, 2013:
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Wednesday Aug 14, 2013 #
Running 17:00 [3] 3.4 km (5:00 / km)
ahr:162 max:180 shoes: Mizuno Waverider 14
had to blow off a bit of energy. lap of the block around RP. first test of the new HRM. http://www.gmap-pedometer.com/?r=6044533
Sunday Aug 11, 2013 #
Hiking 2:00:00 [3] 8.3 km (14:27 / km)
Sunday morning hike from the Pye's pad up to the top of black mountain. 4.3km up with a couple of hundred climd stuck into about 1.5km. spent most of my time concentrating on not trodding on a rattle snake. mission successful
Saturday Aug 10, 2013 #
Touch 1:30:00 [3]
Touch footy hitout with a few of the locals at Torrey Highlands Park. Good to get out for a run. Few of the punters got a bit wound up over rules a few times...person who argued longest and loudest normally got their way.