Training Log Archive: kezza
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | Running | 116 | 84:05:34 | 553.49 | | 890.76 | | 1589 | | | | |
| | Orienteering | 78 | 69:29:03 | 308.32 | | 496.2 | | 6035 | 144 / | 175c | 82% | |
| | mountain bike | 52 | 54:10:24 | 549.82 | | 884.85 | | 285 | | | | |
| | road bike | 34 | 50:25:23 | 745.12 | | 1199.15 | | | | | | |
| | Rogaine | 5 | 46:48:00 | 21.75 | | 35.0 | | | | | | |
| | Gym | 35 | 26:27:00 | | | | | | | | | |
| | walking | 2 | 4:15:00 | 13.67 | (18:39) | 22.0 | (11:35) | | | | | |
| | Smackdown!!! | 8 | 1:04:39 | 11.27 | (5:44) | 18.13 | (3:34) | 72 | | | | |
| | Paddling | 1 | 1:00:00 | | | | | | | | | |
| | soccer | 1 | 1:00:00 | | | | | | | | | |
| | home stuff | 1 | 20:00 | | | | | | | | | |
| | Super Secret Training | 1 | 10:00 | | | | | | | | | |
| | Stretching | 2 | 2 | | | | | | | | | |
| | Total | 243 | 339:15:05 | 2203.44 | | 3546.09 | | 7981 | 144 / | 175c | 82% | |
| | [1-5] | 242 | 339:15:04 | | | | | | | | | | | averages - sleep:8.3 rhr:50 weight:61.9kg |
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Individual entries not listed for report periods longer than a month.
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