Orienteering race 1:05:52 [5] *** 9.9 km (6:39 / km) +250m5:54 / km spiked:15/18c slept:6.0 shoes: Nike Total 90 III
Badge event @ Flagstone West. AWESOME!! spiked pretty much all of them and the ones i didnt i probably only lost 30 secs on each. legs felt stong for the whole race apart from knee which i was starting to feel about number 12 (prob 40ish minutes in). hooray. im starting to like this silly sport again. :)
Gym40:00 [3]
Lana was going to the gym so i dragged along myself along there and did a few weights. only did from the waist up coz my legs were tired after the event today.
thought about going for a run but that was enough exercise for me so i watched tv instead.
Running30:34 [3] 6.0 km (5:06 / km) shoes: mizuno - wave atlantis
felt really guilty about not going for a run so i went for one.
ran to the regatta via moggill rd and back the same way.
14.59 there and 15.35 back with a short walk coz i could feel dinner wanting to come up.