Training Log Archive: kezzaIn the 7 days ending Jul 23, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 23, 2006 #
Note
worked 7am to 3pm so i got home and was to stuffed to do anything so i went to sleep
Saturday Jul 22, 2006 #
Note
slept:7.0
well ive finished my 8 hours work for the day and i should go for a run but i really couldnt be stuffed. ill see what happens though. stranger things have happened
Friday Jul 21, 2006 #
Running 18:06 [2] 3.0 km (6:02 / km)
max:125 shoes: mizuno - wave atlantis
went for a run at the gym but i felt like slacking so i did.started doing some weights but got the shits with it so i went home and had a nap.a pretty un-strenuous day but i was exhausted by the end of it
Thursday Jul 20, 2006 #
Orienteering race 25:04 [4] *** 3.9 km (6:26 / km)
slept:10.0 shoes: Nike Total 90 III
Mid week event @ stockyard creek sth. started 2 mins behind olly & 4 behind daniel to add a bitta pressure to the run. overall not to bad but i am definately not as fit as i would like to be. navigation was pretty simple (run to control circle and then look round for the control coz they were up high for all the old folks).
Running 25:55 [4] 6.0 km (4:19 / km)
ahr:150 shoes: mizuno - wave atlantis
felt like a run so went on the regular loop via servo, anzac pk and moggil rd. felt reall good to start with (2.75km in 10.45, 2 min faser than pb i think. slowed towards end.
Wednesday Jul 19, 2006 #
Note
rhr:53 slept:15.0 (rest day)
was absolutely stuffed last night so i went to bed (read fell asleep in front of the tv and woke up 15 hours later in bed). should probably have a rest day today but we will see how i am feeling this arvo
Tuesday Jul 18, 2006 #
Gym (Cardio) 27:11 [4] 7.0 km (3:53 / km)
shoes: mizuno - wave atlantis
run on treadmill @ gym. did 1km warm up then started at 14 km/hr and wound it up after every km. ended up at 17.5km/hr at end of 7 km.
Gym 1:15:00 [3]
would thought a run was enough punishment but obviously not.i am so stuffed now and ive still got clives training to go this arvo. hopefully clive will be nice to us and let us sit around reading maps but im not liking my chances.
Orienteering 40:00 [4] 4.0 km (10:00 / km)
shoes: Nike Total 90 III
clives training @ gap creek west. did 5 x 700m-1000m loops with four controls in each.ran in pairs with one person going clockwise and putting out the first two controls and picking up the second two, which the other ran in had already put out in reverse. that doesnt make sense so yea.
Monday Jul 17, 2006 #
Gym (Cardio) 13:11 [3] 3.0 km (4:24 / km)
rhr:47 slept:12.0 shoes: mizuno - wave atlantis
Went to gym after work. 3 klm run on treadmill then i got bored so stopped.
Gym 25:00 [3]
shoes: Mizuno - Wave Atlantis (Jogger
did some weights after my treadmill run then had to stop coz the gym was closing.