Training Log Archive: kezza

today sucked!! woke up early to go to the mtbo champs (2 hr drive each way) but when we got there, we were told they had called it off coz it was raining and all the tracks had turned to mud baths so we drove 2 hrs home (didnt even get out of the car at the event might i add). was gunna go for a run i didnt want to in the rain so i went to the gym instead. i got there and was just warmed up when they told me it was closing.i got home and lana is being a mole about washing up or something i havent done (as if ive had the time or the energy in the last couple of days) and now the washing machine is rooted (again - it fills with water and doesnt drain so ive had to drain the water by hand about 5 times) so i just had to wash my work uniform by hand coz i gotta work in an hour. does that day suck or what. and its only gunna get better. bring on a 4 hour close at maccas!!

C • awww 4

worked all day then went for a ride. the usual anzac pk, southbank, botanic gardens and home via the bikeway. tourist dodging at southbank is still fun

did the usual thursday thing (8am lecture then back to the gym then back to uni for a midday lecture). the treadmill was wobbling when i was running so i didnt want to push it to hard in case it broke.

on treadmill

i had one of my free personal training sessions straight after my run today. the guy has a dirty dirty moustache which is scary. other than that it was good. according to him i am pretty fit (big shock there) so he tried to waste me. he kinda got me. i was pretty tired when i got back to uni (i spent the first half of the lecture trying not to fall asleep and the second half fast asleep) but that isnt helped by massive lack of sleep.

was planning on sprints in the arvo but work called me in early so today shall officially be a rest day. did about 30mins of stretches and stuff after work coz i was incredibly tight

clive was away so he set us a run around the tracks at mt cootha/gap crk. it was really good apart from the ~45 degreee hill up to the channel 9 tower but it was only a few hundred meters long. ran with olly till a couple of kms from the end thought it would be possible to do a sub 60 so i figured i would burn it for a bit. ill try to upload the map if i can figure it out.

The Dog!

p.s. i have named the route for this run "the dog" coz when u look at it on the map it looks like a puppy dog
p.s. shame, shame, shame laurina for bailing on us today for no good reason. i thought you had the mighty duck spirit.

did the small loop to warm up a bit

C • mighty ducks! 7

feeling pretty tired and tight after yesterday so just did a few weights at the gym.

got me a new bike today to replace my 10th birthday present
its like that but red coz red bikes go faster
http://www.merida-bikes.co.uk/merida/bike.php?bike...