Training Log Archive: kezzaIn the 7 days ending Sep 17, 2006:
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Sunday Sep 17, 2006 #
Orienteering race 1:40:50 [3] *** 12.4 km (8:08 / km) +225m 7:27 / km
spiked:11/18c slept:7.0 shoes: Nike Total 90 III
OY 9 at braemar out past dalby.it was wierd coz there was a whole lot of nothing followed by a steep 20m high hill covered in rocks. very runnable in places but covered in fallen timber (i mean covered!!) and rocks in other places. navigation wise it was pretty sloppy. no massive errors but i just dicked around a fair bit in the last 1/3 of a fair few legs. oh well
Saturday Sep 16, 2006 #
mountain bike 1:00:00 [3] 15.0 km (4:00 / km)
went for a ride with dad coz the folks are down for the weekend for mums birthday. nothing too strenuous. just into southbank and home again
Friday Sep 15, 2006 #
Note
slept:5.5 (rest day)
today was one of those days where i did nothing but got tired from it. plus i had a headache. so today counted as a rest day.
Thursday Sep 14, 2006 #
Note
just thought some of you folks might be interested to know that it looks like there will be seperate jwoc trials next year may 19/20 at molong/eugowra in nsw (10 bucks says seldom seen). thats all i know.
C • maps 3
mountain bike 2:00:00 [3] 50.0 km (2:24 / km)
slept:9.5
skipped the morning of uni so i could sleep in. rode my bike to uni and home again after my stuff. took 20 mins each way (faster than the bus). went for another ride when i got home into the city etc. took about 1hr20. then got called ito work so i worked 6.30 til 1.
p.s. i didnt get that job at mtn designs coz im not available enough. oh well. shit happens
p.s. i didnt get that job at mtn designs coz im not available enough. oh well. shit happens
Wednesday Sep 13, 2006 #
Running (intervals) 36:00 [4] 5.5 km (6:33 / km)
shoes: mizuno - wave atlantis
sprints at uni. olly wanted to do fartlek coz all the southerners have been doing it so i went along with it. ran 3 min fast, 3 slow, 2 fast, 2 slow, 1 fast, 3 slow and did that 3 times. if you do the maths that should take 14 mins each set but for some reason it didnt.
Running (warm up/down) 20:00 [2] 3.0 km (6:40 / km)
guyatt pk to uni and back + a bit more
Tuesday Sep 12, 2006 #
Orienteering (clives) 1:22:00 [3] 6.0 km (13:40 / km)
shoes: Nike Total 90 III
ran on east gap creek map. i had forgotten how much that area sucks. ran 2 x 3 km courses.i couldnt be stuffed explaining it so read someone elses coz they have explained it
Monday Sep 11, 2006 #
Running (treadmill) 27:22 [3] 5.0 km (5:28 / km)
max:150 slept:7.0 shoes: mizuno - wave atlantis
skipped uni today coz i feel like shit. massively tired when i havent done anything major for the last week. i managed to get off my ass and go to the gym and knock out a 5 km run. didnt go to fast coz my legs had absolutely nothing left in them before i even started.
Gym 30:00 [3]
shoes: mizuno - wave atlantis
had my last free personal training session today (straight after my run). the dude managed to waste my upper body but that is weak as piss so no hard job there. tyhought of doing some more stuff afterwards but couldnt be stuffed so i came home. now i think its nap time.