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Training Log Archive: kezza

In the 7 days ending Nov 12, 2006:

activity # timemileskm+m
  mountain bike1 1:10:00 15.78(4:26) 25.4(2:45)
  Orienteering1 23:08 3.03(7:38) 4.88(4:44)9 /14c64%
  Total2 1:33:08 18.82(4:57) 30.28(3:05)9 /14c64%
averages - sleep:7.4 rhr:49

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Sunday Nov 12, 2006 #

Note
slept:10.0

study study study. it shits me. at least this stuff makes some sense. at least i will be finished this time tomorrow. im so excited!!

Saturday Nov 11, 2006 #

Orienteering race (Park O) 23:08 [4] *** 4.88 km (4:44 / km)
spiked:9/14c slept:7.0 shoes: mizuno - wave atlantis

Limestone Pk

felt pretty tired after the last week or so of exams and after work. probably should have warmed up or something but i couldnt be stuffed. ran straight past 1, i was looking around the bottom of the building thingy instead of on top at 3, i was looking where the control was marked at 5 instead of the next set of rocks up. number 7 was also in the wrong place (i checked it when i picked up controls) and i wasted a bit of time on 9 but only a little bit. overall it wasnt a very clean run and i probably shouldnt have won but i spose everyone else had the same thing to deal with so they stuffed up too. its funny coz the splits say i finished pretty fast but i thought i was going really slow. wierd huh...

this just in...
splitsbrowser reckons i dropped ~129 seconds over the first 9 controls! including 50secs on 5 and 39secs on 7.

Thursday Nov 9, 2006 #

mountain bike 1:10:00 [3] 25.4 km (2:45 / km)
slept:9.0

in the mood for a ride so rode anzac pk, corodrv, sthbank, botanic gardens, southbank coro drv then bikeway home.

p.s. i finally got the last (known) splinter out of my leg from WA last night. yay!

Wednesday Nov 8, 2006 #

Note
rhr:50 slept:5.0

i took my heart rate after studying for an hour or so and it was 51bpm as opposed my heart rate of 50 after just waking up. this means i must have been almost asleep while studying. no wonder nothing sunk in...

was planning on a ride in the arvo but i got home late and my bike light was broken and it was raining so i stayed home and watched tele.

Tuesday Nov 7, 2006 #

Note
rhr:48 slept:6.0

i am so sick of studying!!!! who the fuck cares what happens when a nucleophlic molecule comes in contact with a double bonded carbon compound. grrrrr!!!

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