Training Log Archive: kezzaIn the 7 days ending Dec 17, 2006:
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Saturday Dec 16, 2006 #
mountain bike 1:21:00 [2] 24.0 km (3:23 / km)
slept:7.0 shoes: volleys
usual ride into the city after work. took it a bit slower through anzac pk coz the tracks were a bit slippery after the rain.
p.s. i got in trouble at work today. my 'boss' told me that i dont have the 'mcdonald's attitude'!! wtf? also my appearance is 'very poor'. seems to me that if i was to use a litre of gel to style my hair into a "fashion mullet/mohawk" and stand around yelling at people to do things that i would never be able to do and are practically impossible to do while doing 1000 other things, i would be doing my job "properly". fuck that shit off!!! dickwad!!
p.s. i got in trouble at work today. my 'boss' told me that i dont have the 'mcdonald's attitude'!! wtf? also my appearance is 'very poor'. seems to me that if i was to use a litre of gel to style my hair into a "fashion mullet/mohawk" and stand around yelling at people to do things that i would never be able to do and are practically impossible to do while doing 1000 other things, i would be doing my job "properly". fuck that shit off!!! dickwad!!
Friday Dec 15, 2006 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
slept:6.5 shoes: mizuno - wave atlantis
worked til 1am this morning then started again at 10. massively dehydrated (measured the temp in one of the cooler places at work and it was 32deg) so didnt have the ideal lead up to my run on long run friday so as a result i pansyed out about half way round (got to the restaurant along coro drv bikeway). it also didnt help that it was 26deg and 80% humidity when i left home either. actual run took 59 mins but i did a 1 min warm down to make it a whole hour
Thursday Dec 14, 2006 #
Gym 50:00 [3]
rhr:50 slept:10.0 weight:62.6kg shoes: volleys
early arvo gym sesh when i got bored watching the cricket. 10min treadmill warm up the ~40min on the weights and stuff
Wednesday Dec 13, 2006 #
Orienteering race 29:24 [4] 6.9 km (4:16 / km)
slept:7.0 shoes: mizuno - wave atlantis
thought i pulled up alright after yesterday but my warm up suggested otherwise. eventually got the legs working properly after about 1km then felt pretty good after that.
http://www.gmap-pedometer.com/?r=585562
had to go to work staight afterward so missed the presentations. did i miss anything special?
p.s. i got to work with 32 seconds to spare.
http://www.gmap-pedometer.com/?r=585562
had to go to work staight afterward so missed the presentations. did i miss anything special?
p.s. i got to work with 32 seconds to spare.
C • !!!! 3
Tuesday Dec 12, 2006 #
mountain bike 42:00 [3] 17.0 km (2:28 / km)
slept:9.0 shoes: volleys
woke up early for some reason and then couldnt get back to sleep so got on my treadly and took it for a spin. rode to uni then round the river to toowong then home along the bikeway. nice easy morning ride.
Running (warm up/down) 45:00 [3] 9.0 km (5:00 / km)
shoes: mizuno - wave atlantis
warm up: run from gyatt pk to bridge to athletics track to bridge to athletics track (~5km)
time trial
warm down: run to 1250 mark (250 past bridge) then back to the track then back to the car at guyatt pk (~4km)
i must be crazy coz i like long warm ups
time trial
warm down: run to 1250 mark (250 past bridge) then back to the track then back to the car at guyatt pk (~4km)
i must be crazy coz i like long warm ups
Running race (5km time trial) 18:31 [4] 5.0 km (3:42 / km)
shoes: mizuno - wave atlantis
did the time trial with the cyclones at the uq athletics track.
started off behind olly then passed him after about a lap i think. ian sat on me til 2.5km then took off and put about 15m into me. kept up the pace and ended up lapping everyone bar ian who ran a 18.25.
pretty happy with a 18.31 coz i got my maths wrong halfway round and thought i was on about a 20.30 and i couldnt figure out why 4min kms hurt that much. endurance was good and speed was good but could have been a bit better. hopefully once i start some speed work it will get better. i would like to do a sub 18 by easter but i wont be crushed if i dont get it.
started off behind olly then passed him after about a lap i think. ian sat on me til 2.5km then took off and put about 15m into me. kept up the pace and ended up lapping everyone bar ian who ran a 18.25.
pretty happy with a 18.31 coz i got my maths wrong halfway round and thought i was on about a 20.30 and i couldnt figure out why 4min kms hurt that much. endurance was good and speed was good but could have been a bit better. hopefully once i start some speed work it will get better. i would like to do a sub 18 by easter but i wont be crushed if i dont get it.
Monday Dec 11, 2006 #
Gym 40:00 [3]
slept:13.5 weight:63.5kg shoes: volleys
10min treadmill warm up then 30min on the weights. could definately tell i havent been to the gym in a while
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: mizuno - wave atlantis
run round gap creek. wasnt feeling too crash hot internally from the start but managed to tuff it out almost til the bottom of 'heartbreak hill' but walked home from there
C • name 5