Training Log Archive: kezzaIn the 7 days ending Feb 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:14:51 [3] 14.0 km (5:21 / km)
ahr:146 max:167 slept:4.5 shoes: mizuno - wave atlantis
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: mizuno - wave atlantis
Orienteering race 28:40 [4] 4.5 km (6:22 / km)
ahr:165 shoes: mizuno - wave atlantis
mountain bike 50:00 [3] 20.75 km (2:25 / km)
ahr:140 slept:12.0 shoes: volleys
Note
mountain bike 25:00 [2] 6.0 km (4:10 / km)
ahr:130 shoes: volleys
Orienteering race 22:58 [4] ***** 4.0 km (5:45 / km)
ahr:168 slept:4.5 shoes: mizuno - wave atlantis
Orienteering race 29:03 [3] ***** 4.0 km (7:16 / km)
ahr:158 shoes: mizuno - wave atlantis
Running 25:04 [3] 5.7 km (4:24 / km)
ahr:163 max:183 rhr:44 shoes: mizuno - wave atlantis
Orienteering race 18:35 [4] 4.0 km (4:39 / km)
ahr:175 max:187 shoes: mizuno - wave atlantis
Running warm up/down 40:00 [3] 7.0 km (5:43 / km)
ahr:161 shoes: mizuno - wave atlantis
walking tempo 45:00 [1] 4.0 km (11:15 / km)
shoes: volleys
Running (recovery) 40:00 [3] 8.3 km (4:49 / km)
ahr:155 max:180 rhr:48 shoes: mizuno - wave atlantis