Training Log Archive: kezzaIn the 7 days ending Jun 3, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:5.5
Rogaine 13:00:00 [2]
mountain bike 1:05:00 [4] 25.0 km (2:36 / km)
rhr:47 slept:8.0 weight:61kg shoes: volleys
Running 20:00 [3] 4.0 km (5:00 / km)
ahr:158 max:172 shoes: Nike Total 90 III
Note
slept:4.0 (rest day)
Running 16:00 [2] 2.5 km (6:24 / km)
rhr:47 slept:5.0 shoes: asics gel GT-2120
Running 10:00 [3]
ahr:144 shoes: Nike Total 90 III
Orienteering 30:00 [2] 2.0 km (15:00 / km)
ahr:130 max:150 rhr:47 slept:5.0 weight:61.5kg shoes: Nike Total 90 III
Running 14:20 [2] 2.5 km (5:44 / km)
ahr:140 max:147 rhr:44 slept:9.0 weight:62kg shoes: asics gel GT-2120
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: asics gel GT-2120
Running intervals 11:48 [5] 3.9 km (3:02 / km)
ahr:164 max:176 rhr:44 slept:9.0 weight:62kg shoes: asics gel GT-2120